Confess Your Stress Away
100% Hardcore Truth
By Chris Walker Fitness Professional
Ok, we all know that stress has a significant negative impact on your health, that's nothing new. When life throws you a curve ball, the baby won't stop crying or your boss keeps adding to your workload. Your bodies hormonal environment changes and your adrenal glands crank out a hormone called cortisol. When cortisol is released it's creates an environment in the body that enables it to more easily store fat. Their have been many proven methods of stress release but I'm not here to talk about that. I'm here to offer you another solution.
Relax
It's important in stressful times that you give your body a chance to relax, a chance to maintain homeostasis. What better way to do this than "confessions". I'm not talking about confessions where you would confess to a Priest, such as in Catholicism. I'm talking about speaking out loud and reminding yourself who you are in Christ. Reminding yourself that you're more than a conquer and you are able to handle anything life throws at you. A powerful way to handle stressful times. The following is a list of confessions you could try. Try saying these confessions out loud 1-3 times a day until the confessions are committed to memory and become apart of your being. If you're not religious try creating something positive of your own.
The List
I am the righteousness of God in Christ Jesus
I am above only in all things, and never beneath
I can do all things through Jesus Christ my Lord
I am more than a conqueror through Christ my Lord
I will not die but live and declare the works of the Lord
For greater is He that is in me, than he that is in this world
I am a new creature in Christ Jesus
Indeed, old things are passed away
My spirit is alive to God
My mind is renewed
My body is the temple of God
I am the image and likeness of God in the earth
All things have been placed under my dominion
I will rule and reign with Christ in the earth
I will be a hearer and a doer of this Kingdom word
I will pursue Kingdom excellence in all areas of my life
I have already overcome in every circumstance of life
My way shall be prosperous
I shall have good success
I shall receive the crown of life
M season to prosper is now
My time to be favored is now
My dream is a now reality
I will be a blessing to God in the earth
I will advance His Kingdom in the earth
I will be a vessel for His glory to flow into the earth
Chris Walker is the founder of fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.
Thanks for reading.
Confess Your Stress Away
