Creatine Monohydrate Quick Facts
100% Hardcore Truth
By Chris Walker Fitness Professional
(I make it a point not to endorse or recommend any herb, vitamin, or supplement unless it is vital to the improvement of your health. Always consult with your health care professional before trying any new product.)
- Creatine Monohydrate is essential for the production of ATP (adenosine triphosphate) the fuel that runs the body.
- Creatine is concentrated and stored in muscles. Vigorous exercise depletes your natural supply.
- To date there is no risk in taking Creatine Monohydrate.
- Creatine is found in red meat and fit for human consumption.
- Creatine is not steroids.
- Too much Creatine can cause upset stomach. 500 mg doses are recommended
- Creatine is safe for men and women
- Restoring Creatine through supplements helps to reenergize tired muscle cells and increase stamina so you can exercise longer.
- Creatine doesn’t add muscle but aids in muscle gains in combination with intense work outs.
- Creatine Monohydrate has been proven as a very effective supplement for muscle gain.
Chris Walker is the founder of fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.
Thanks for reading.
Creatine
