EFA Quick Facts
100% Hardcore Truth
By Chris Walker Fitness Professional
(I make it a point not to endorse or recommend any herb, vitamin, or supplement unless it is vital to the improvement of your health. Always consult with your health care professional before trying any new product.)
• EFA (essential fatty acids) are necessary fats the body needs that cannot be self produced.
• EFA are vital for healthy cells, skin integrity, fertility
• EFA can preserve muscle.
• EFA don’t make you fat.
• EFA are an important part of a healthy diet.
• EFA are found in animal and vegetable fats. (fish, flaxseed oil)
Chris Walker is the founder of fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.
Thanks for reading.
EFA
