Barley Salad

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Barley Salad

The textures and flavors of this salad are so satisfying. Enjoy!

Servings—4

1/2 cup uncooked pearl barley

2 cups water

2 tablespoons fresh lemon juice

1 tablespoon olive oil

1/2 teaspoon salt

2 cups finely chopped tomato

1 cup thinly sliced spinach

1/4 cup finely chopped green bell pepper

1/2 cup chopped peeled cucumber

2 oz. diced low-fat mozzarella cheese

2 teaspoons dried oregano

Bring 2 cups water to a boil in a large sauce pan. Add barley; cover, reduce heat, and simmer 45 minutes. Drain and rinse with cold water; drain. Combine lemon juice, oil, and salt in a large bowl, stir well with a whisk. Add barley, tomato, and remaining ingredients, and toss gently to coat.

183 calories per serving

25 g carbohydrate

6.8 g protein

6.3 g fat

5.2 g fiber

54.6 % calories from carbohydrate

14.8% calories from protein

30.6 % calories from fat