Navagation









Low Carb Bacon Quiche

  • 6 large eggs
  • 4 ounces cream cheese (1/2 of a usual package) - softened
  • 1/2 cup heavy cream
  • 4 Tablespoons butter
  • 1 bunch green onions - chopped
  • salt and pepper to taste
  • 6 slices of cooked bacon - crumbled
  • 2 cups grated cheddar cheese
  • Preheat oven to 350 degrees.

Prepare a large ramekin or similar dish with a generous coating of cooking spray. In a blender, pulse together the eggs, cream cheese, cream, butter, salt and pepper until smooth. Add the onions and pulse once or twice to mix. Pour mixture into prepared dish. Sprinkle the bacon evenly over the top followed by the grated cheese - distributed evenly. Bake 50 to 55 minutes until a toothpick inserted the center comes out clean.




Fat Loss. Coaching. Exercise Membership
           Tons of workouts, recipes, coaching, special goodies and tools to lose weight!
Recipes