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Orange Cream Smoothie

2 scoops Vanilla protein powder
2 Tablespoon frozen orange juice concentrate
1 Tablespoon sugar
1/2 cup ice
1/2 cup skim milk or water

Mix all ingredients together in blender until smooth.

307 calories per serving
53.2 g carbohydrate
20 g protein
2.7 g fat
8 g fiber















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