Bicep Curl Beef Stroganoff

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3/4 lb sirloin, trim and sliced in strips

1 tbsp minced garlic

1 medium onion, diced

1 cup mushrooms, thinly diced

1 cup peas, frozen or fresh

1 cup carrots, thinly diced

1 cup evaporated light skim mild

2 tbsp all purpose flour

2 beef broth cubes with 1 cup water

1 cup fat free yogurt mixed with 1 tbsp cornstarch

2 tsp black pepper

2 tsp dired oregano

1 tsp dried parsley

6 cups cooked yolk free egg noodles

non stick cooking spray

Boil water for noodles. In a skillet, spray with cooking spray and wipe off any excess with a paper towel. Saute beef, onions, carrots and garlic. Then stir in flour. Add milk and mix over medium heat. Stir constantly until boiling. Add peas, mushrooms, beef broth, yogurt mixture, black pepper and oregano. Simmer approximately 15 minutes. Pour over hot noodles and toss. Sprinkle with parsley.

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