Navagation
Breakfast in a bowl
- 2 cups nonfat, low carb yogurt
- 2 cups nonfat cotage cheese
- 4 ounces rolled or steel-cut oats, uncooked
- 4 tablespoons slivered almonds
- 4 teaspoons vanilla extract
- allspice, to taste.
Blend all ingredients together and refrigerate overnight. (This will soften the oats.) Serve straight from the fridge.
Fat Loss. Coaching. Exercise Membership
Tons of workouts, recipes, coaching, special goodies and tools to lose weight!
Recipes
