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Breakfast in a cup

  • cooking spray (fat-free or canola preferred)
  • 1/2 pound loose chorizo sausage (without skin)
  • 4 slices nitrated free turkey bacon
  • 4 eggs
  • 1/4 cup grated low fat cheddar cheese

Preheat oven to 350 degrees F. Spray a muffin tin with nonstick spray. Line the bottom of four muffin cups with sausage pieces to cover and pat

down. Wrap bacon around inside the "wall" of each cup. Crack an egg into each one. Bake about 20 minutes, until you see bacon is done.

Sprinkle cheese on to of each one and bake until cheese is melted, approximately 2-3 more minutes. Serve warm.










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