Chicken-Spinach Salad

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Servings—4

1/4 cup white vinegar

4 teaspoons sugar

1/4 teaspoon salt

1/8 teaspoon pepper

1 cup chopped cooked chicken breast

1 cup sliced mushrooms

4 cups washed fresh spinach

3 medium green onions, chopped

4 oz. Monterey cheese, grated

1/4 cup sunflower seeds

8 small whole wheat breadsticks

In a12-inch skillet over low heat, mix in vinegar, sugar, salt and pepper. Heat through, stirring constantly, until sugar is dissolved; remove from heat. Add chicken, mushrooms, spinach, sunflower seeds and onions to mixture. Toss 1 to 2 minutes or until spinach is wilted. Sprinkle with cheese and Serve immediately with breadsticks.

319 calories per serving

28.3 g carbohydrate

22.9 g protein

12.7 g fat

3.1 g Fiber

35.5 % calories from carbohydrate

28.7 % calories from protein

35.8 % calories from fat