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Oats and egg white hot cereal

  • 6 egg whites
  • 1 teaspoon raw brown sugar
  • 1 teaspoon canola oil
  • 1 cup rolled oates, cooked

Mix all but the oats in a bowl, and whip firmly. Put in microwave for 40 seconds. Test if it's warm enough, and microwave 10 more seconds until pleasantly warm but nor jelled. Stir in oats. Eat warm.










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