Mexican Tostado Salad

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Servings—4

4 whole wheat flour tortillas

2 cups fat free refried beans

2 Tablespoons taco sauce

1/2 cup chopped red tomatoes

4 cups shredded lettuce

4 oz. shredded reduced fat cheddar cheese

2 Tablespoons sliced olives

4 Tablespoons reduced fat sour cream

Place tortillas on a baking sheet and place in 400 degree oven for 3 to 5 minutes or until slightly browned. Mix taco sauce and refried beans together until smooth. Place in microwave safe bowl and microwave until hot. Spoon bean mixture evenly onto each tortilla. Layer lettuce, tomato, cheese and olives on top of beans. Place 1 Tablespoon of sour cream on each tostado. Serve immediately.

299 calories per serving

39.3 g carbohydrate

17.4 g protein

8g fat

8.4 g fiber

52.6 % calories from carbohydrate

23.3 % calories from protein

24.1 % calories from fat