Testimonial: I decided after years of gaining weight and blaming it on "being in sales" and that "I have not time to workout" that I would consult a trainer to see what my options were. I worked with Chris who tought me the importance of a LIFESTYLE rather than what I have done before, "a calorie counting diet" that simply didn't last. Chris worked with me and showed me what I needed to do, eat etc and help me shed 30+ pounds! As a result I feel better about myself, my life, and find it easier to tackle the tough things in life. Thank you Chris! Anyone thinking about getting in shape but are making excuses, (cant find time, cant cant cant) and want to take control over their life, give him a call! Jon Holmes, Sales, Kitchener www.unifirst.com
Testimonial: I have lost 4 lbs already which is a motivator that this really is working!!! (28Day Body Make Over Program) Tracy Jasmins, Kitchener
Testimonial: Thank you Chris for your help in making me lose weight because of you you made my heart healthy and you gave me a gift of happiness, joy of eating and fitness for life I am forever grateful of you and your program Thanks ...Sophia Thompson, Mom
Testimonial: Chris was a great motivator. My strength improved dramatically, and even some of my chronic soreness (computer-related shoulder, stiff hip) resolved. I learned a lot about fitness.
Hester Gronevelt, Consultant, Guelph
Success Story, Cindy - After many attempts at weight loss and very skeptical that anything can help her Cindy was able to find success losing 22 pounds in a few short months at the Women's Only Fitness Boot Camp. Cindy started off at 160 pounds and was only able to do 10 sit-ups and 10 push-ups. Through hard work Cindy was able to work her way up to 30 sit-ups and 30 push-ups. In addition, Cindy trimmed 2 inches off her chest, 5 inches off her waist and 4 inches off her hips for a total of 11 inches. Way to go Cindy! Cindy of Kitchener
Success Story, Katie- I told Katie I was going to put her before and after picture on my website. She wanted to lose some weight after her pregnancy and decided to get some personal training sessions. Katie put in allot of hard work, which was unusual for someone who didn't like exercise. Katie got bit by the fitness bug and I couldn't slow her down. Katie made a dramatic transformation and lost 41lbs. Hi Katie, keep up the good work, luv ya! Chris Walker (top-before, bottom-after) Katie, Mom, Toronto
Success Story, Emily- Was tired after already being on Weight Watchers and not receiving the results she wanted she decided to get some personal training. Emily was seeking overall better health and to improve her cardiovascular. Emily started at a weight of 255lbs and was was able to drop 29 pounds in 3 and 1/2 months bringing her closer to her goal of 140lbs. In addition, Emily lost an inch off her chest, 5 inches off her waist, an inch off her thighs and 2 inches off her calves for a total of 9 inches. To top it off she went from being able to do only 16 push-ups to 23 and almost no sit-ups to 23. Way to go Emily! (top-before, bottom-after) Emily, Student, Kitchener
Success Story, Catherine- Catherine is Emily's mom and they are both doing personal training together. Catherine was seeking better health and had a weight loss goal of 20lbs. In just 3 1/2 months Catherine lost 33 pounds of fat lowering her body fat from 43% to 22%. In addition she lost 2 inches off her arms, 1/2 inch off her chest, 1/2 inch off her hips and calves for a total of 3 inches. Awesome Catherine! Catherine, Waterloo
Success Story, Kay- This little spark plug joined the Women's Only Fitness Boot Camp to tone up and improve her health. Kay started off only being able to do 10 push-ups and 20 sit-ups. In just one month Kay increased strength and toned and was able to do 30 push-ups and 40 sit-ups. In additon she lost an inch of her waist and 2 inches off her hips for a total of 3 inches. Way to go Kay!
Kay, Kitchener
Success Story, Mary- Mary is a champ after her battle with breast cancer and a brain tumor she wanted to improve her health and regain her mobility. She decided to get some personal training sessions. In 3 months Mary increased her strength and was able to stand from sitting position with no hands and without any assistance. She is walking better and able to do 30 wall pushes straight. Her cardiovascular has also improved. Way to go Mary!
Mary, Waterloo
Success Story, Marni- Marni was looking to lose 50-60lbs and feel more fit. She embarked on the 90 Day Body Transformation Program. Her first day on the program had her almost throwing up, her body not used to the activity but just after 3 weeks of good nutrition and following the program she was not only able to get through the workouts but lose 4 lbs in the process. Keep up the good work Marni!
Marni, Kitchener
Success Story, Shawn- Feeling sluggish and bummed after letting himself go this former athlete wanted to get back in shape. Shawn decided to get some personal training sessions. In just two months Shawn was able to drop 31lbs by working hard and being disciplined with his nutrition. Shawn has a goal of getting back to 205lbs and will be there in no time. Way to go Shawn!
Shawn, Waterloo
Testimonial: I kind of impressed that I lost 10Lbs in a 3 month program with Chris. I learned a lot about nutrition which was the main problem when trying to drop some pounds in the past. Chris was also very patient when I was getting pesimist about the progress we were making. I'm so glad that I got this done with him! Chris, thank you so much for everything, I can fit into those jeans again!!
Amantina Polanco, Supervisor, Kitchener
Testimonial: I'd been overweight and unhappy with myself for years when I saw a flyer about a bootcamp in KW and decided to take action to change my life. So it was, that I went to my first bootcamp class with Chris Walker on January 5th, 2009. I weighed in at over 200lbs and huffed and puffed my way through the exercises. I've enjoyed the pace increase from class to class and the resistence training. Above all, I've loved that Chris and his team create an environment where anybody in any shape can feel comfortable and confident making this type of change. Since starting the class, I've found myself to be more centred, balanced and motivated in all aspects of my life. I've more energy for my kids, my work and have even secured a promotion within my organization. With this program I see results that make me actually want to look in the mirror for the first time in about seven years, I've lost over 30 lbs, more than 10 percent body fat and I just feel good about myself. I'm not the size I'd like to be just yet but I can already tell that continuing to come and making this committment to myself that I will get there much more quickly than had I elected to join a gym or try it on my own. Thanks Chris, for my current success and for helping me to attain my goals.
Sarah Pelletier, Regional Max Specialist, Kitchener www.sunglasshut.com
Testimonial I've been working out for years but was stuck in the same old boring routine and with little results. After months of not going to gym, I heard about Chris and his fabulous boot camp. I went to a few sessions and loved the challenge. So, I decided to sign up for some personal training lessons. Not only was Chris personable and fun to train with, but he taught me a lot about how to push myself and about proper nutrition. I feel stronger and have a bank of new exercises to use so I don't have to continue with my same old boring workouts. Thanks Chris, wish I could have you with me every time I work out!!! Daniela P, Teacher, Kitchener
Testimonial: Sincere thanks for guiding me through an amazing transformation! When we first met, I'd gained 40 lbs due to the onset of menopause and because I'd ended a 32-year smoking habit. I'd never exercised a day in my life. No one said it would be easy, but to date, I've trimmed off 17 lbs and 5½ inches, lost the belly fat, and rediscovered my hip bones! I now have strength I never knew was possible and, lo and behold, I have legs I can't help but show off! Chris, I owe it all to you and your never-ending motivation. Linda, City of Kitchener
Testimonial: WOW!! BOOT CAMP REALY DOES WORK!! I have paid hundreds of dollars for a personal trainer and was not able to see any results..Boot Camp has given me the boost I need to become the person I know was inside. I have beat so many challeges I thought never possible and my self esteem is rising each day...I look forward to the BEST WORKOUT 3 TIMES A WEEK...When my body hurts I love it because I know I have done a great job! Thanks Chris for helping me get past what I thought was never possible. Wendy Wagner, City of Kitchener
Testimonial: Wow I may have to fire my personal trainer! Everything you need from information, work out routines and excercise descriptors is all here! Very comprehensive site and will definily keep it as a favorite when my current routine gets boring. Well done and thank you! PS Site function is great!.
Chy
Testimonial: I've been participating in the woman's boot camp for 2 months, and in this short time I love how I feel! Chris is an amazing instructor! He truly knows fitness and nutrition, and exceeds your expectations for a great workout!! I highly recommend his guidance and expertise!
Tina Sauder, Printer, Kitchener
Testimonial: Boot camp has been great for me - in the first month I lost 7lbs, 4.5 inches and 2% body fat! The workouts are excellent and Chris always injects some humour to make things lighter. He has taught me how to eat properly. I am not a fitness freak but I have found a love/hate relationship with boot camp - it is hard but fun and it works! Jenny Floyd, Occupation Product Development Manager
Click here to send your testimonial/comment!
Testimonial: So much information! Wow! This site has a great deal of thought-provoking information and lots of good links! Best wishes and continued success with the site!.
Mike
Testimonial: Very Professional!!! I was able to gain a lot of thorough information about your business and services you offer by viewing your site. Best of luck..
Kristen
Testimonial: "love love LOVE your book. I'm definitely forwarding it to friends. I've already printed it off and have it at work for others to read". (New Body eBook)
Moni Papineau
Testimonial: I still think you are one of the best trainers. You do know your stuff. Take care and keep in touch. Lyn Thyfault, Administration
Comments: Hi Chris! Hmmm... Very energetic site....I love it. I guess you are a very talented person, very powerful illustration about your services detail. The graphic is magical too, it looks awesome. I like it. Good try, keep it up.
Nordin
Comments: Well site for fitness trainers and wannabe like me. Professionals only can promise such a results base training and I'm sure you're in that circle. I wish to get a professional trainer cert sooner. .
Jojo
Testimonial: 100% money back guarantee is what I like best. However not too keen on hardcare truth. Figure it means you empahsis the truth but it sounds porno IMHO. Pleased your nonsexist. Your products and services sound impressive..
Lynda
Success Story, Scott- Scott has been going to the YMCA for a while and just wasn't satisfied with his progress. Scott decided to get some personal training sessions to jump start his goals of gaining more muscle mass and lowering body fat. In just a couple months Scott was able to gain 4 pounds of muscle and lower his body fat by one percent. In addition he gained 1/2 inch on both arms and 11/2 inches on his chest for a total of 2 1/2 inches increase in size. Scott is determined to reach his goals and put's in a great effort. Way to go Scott! Scott, Kitchener
Comments: Professional looking site. Good list of 'programs' The testimonials should be a definite asset to you. Also good to see fellow Canadians on here. If I lived in your area , we would quite probably look you up...
Laurence
Comments: I like the way you disseminate your information in the form of testimonies and questions. I REALLY like your "fat burning zones" description of muscle. Great way to put it. Lots of good content here. How is your marketing your site going? Former health club owner.
Dirk
Testimonial: Really liked your site, lots of info,easy to read with good advice.Good wishes.
Kate Maggie
Comments: I agree, women do not build massive muscle mass but knowing you body type helps aid in what type of strength training is just right for you. I found my legs needed light weights and more reps but my biceps, triceps, chest and back needed heavier weights and fewer reps to see results. It helps to have someone experienced as yourself to educate people on how they can get the results that they are looking for because everyone has different goals to what they want to achieve!
Mary Wagner
Comments: Your absolutely right! When I was most successful in achieving my goal (which was low body fat), I was only doing a 10 min. cardio warm up and then I would hit the weights and spend approx. an hour on different target areas. I was able to see my hard work paying off, I had awesome muscle definition! Mary Wagner
Testimonial: Very informative site with good and valuable information. Easy to navigate around the site and loads quickly..
Lidia
Testimonial: I have been going to the studio for only 7 weeks now and have already lost 12 lbs, 6% body fat and several inches...EVERYWHERE! More than anything I enjoy that I have energy again. Instead of sitting on the couch eating chips I now actively enjoy time with my family going for walks or bike rides. I still have a long way to go to meet my final goal but with Chris� help I know I can�t fail! Thank-you Chris! Sincerely Theresa. Theresa Vanier, Sales, Kitchener
Testimonial: I've been telling all of my friends and co-workers about boot camp. I've also been showing off my new muscles at every opportunity :) Chris and his team make sure to work you hard and every class is different, so you never get bored. The girls you work out with are a great bunch and keep things exciting. I look good, I feel good. So stop making excuses about why you don’t have the time and try Chris' program, I guarantee you’ll see results.
Terezinha Hignett, Kitchener
Comments: Fast loading, good navigation... but hurry up and get your site fixed! I want to finish the article about why cardio exercise won't help lose weight. (you've got me hooked, that's for sure).
Heidi
Testimonial: GREAT SITE. I not only set it to my favorites, but also spent almost an hour on it. I would like to know more about who you are when visiting your site. .
Kevin
Testimonial: Nicely done. Great common sense information that helps shed light on many diet misconceptions. Easy to follow links help get you to the info you want easily. .
Richard
Testimonial: I really like your site. A great source of information. This gives a person choices on how to make the best health decisions possible..
Bob
Comments: Hello Chris! I think you have an excellent site! It's chock full of information and content that gives the straight story regarding "health". I don't chink that's bashing either. You're just telling it as you see it and more honesty like yours is needed on the Internet!
Vince
Testimonial: A very useful, practical, indispensable website which gives a lot of medical knowledges about fitness, weight loss, the role of aerobic exercises or metabolism.
Jerome
Success Story, Shawn Mussolino Age 35, Scarborough Ontario- In four short weeks gained definition and 5 pounds of muscle mass using the max contraction system under the supervision of Chris
Success Story, James Hodgins Age 38, Scarborough Ontario In twelve weeks lost 14 pounds. James needed to get his blood pressure and cholesterol under control. He worked very hard and was able to achieve his goal with personal training.
Success Story, Lynda Thiffault Age 54, Markham Ontario- In six weeks went down 3 dress sizes.. Linda was totally new to exercise and admitted to following around the buff guys, as she puts it and doing everything that they were doing. Realizing that didn't work she got some personal training and was able to achieve great results.
Success Story, Noorudin Age 19, Scarborough Ontario- Diagnosed with scleroderma, tripled strength level in four weeks using the max contraction system under the supervision of Chris
Success Story, Bryant Li Age 34, North York Ontario-Doubled strength in four weeks using the max contraction system under the supervision of Chris.
