Women should do body building
for permanent weight loss
100% Hardcore Truth
By Chris Walker, CFT, Coach
Well, let's just cut to the chase today, lifting heavier weights, bigger dumb bells and more poundage on the machines is a great way to lose weight. It's a great way to get a toned, lean and sexy body! ...And, I don't want to hear this thing about getting to bulky! It's simply not true! Women cannot gain muscles of huge gargantuan proportion like men without serious supplementation or steroids! So that means you need to stop going to the gym and messing around with those dinky little 5 and 10 pound weights!
It's time to step it up!
Just let go of the feeling that you're going to look like a line backer (foot ball) it's simply not true! Also, please understand what real body building is.
It's taking your body to it's fullest potential and becoming the healthiest person you could be!
Getting up on stage and competing is just one aspect of body building and perhaps it's what has most women scared.
Scared to become to manly looking and not attractive to the opposite sex. I can agree though that some of the women do take it too far in sake of muscle gain and resemble defensive blocker Ted (foot ball) but don't let that stop. That's not you and I'm sure you won't be taking steroids or muscle enhancing drugs!
That's not real body building, ladies!
So forget about it, lift as much weight as you can!
You'll be amazed with your weight loss and wonder why you haven't done this sooner!
It's an awesome feeling to take the body to its full genetic potential. You're thinner, leaner, sexier, healthier and are able to maintain a low percentage body fat because of your muscles.
...and I've heard women tell me that I don't want any muscle. What nonsense! You need muscle, muscle burns fat and the more muscle you have on your body equals a greater chance of permanent weight loss.
So, start lifting heavier weights today, start body building and you'll find weight loss a breeze!
Make it a great day!
Chris
P.S the black girl on the left is a friend of mine (Angel Davis) you can visit her site at www.angeldavis.com
Chris Walker is the founder of Chris Walker's Fitness located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.
Thanks for reading.
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Women should do body building!
